Increasing Self Esteem and Assertiveness - Training Course
About This Course
This course covers vital theory and practical techniques for all aspects
of increasing self esteem and assertiveness.
Who Should Attend?
Everybody who would like to feel more self-confident and / or who wishes
to improve their assertiveness.
Course Objectives
To provide students with an understanding of how to increase self esteem,
self-awareness and assertive behaviour.
Course Overview
Welcome and introduction, followed by:
How self-aware am I? |
The Mirror Test |
|
Increasing self esteem |
Practical applications |
|
Self esteem and confidence |
How and where it can fall down |
|
Determining the comfort zone |
Personal confidence through assertiveness |
|
How to be assertive |
Overcoming the ABC self esteem destroyers |
|
Examining where you are now |
Aggression and submission into assertiveness |
|
Maintaining positive self-image |
|
Practical scenarios to recap key points
Assessment – written and practical
Additional Information
This course will be adapted according to the staff group and type of
environment – eg. forensic, care home, open ward etc.
Course Details
| Duration
|
1 day |
| Certificate
|
Certificate of completion
provided |
| Course Title |
Increasing Self Esteem and
Assertiveness |
| Course Ref
|
HR002ISEA |
Supporting Information
Download PDF brochure for this course
Print course details
 In
order to download the course schedule in PDF
format, you need Adobe Acrobat Reader. You
can download the latest version for free by
visiting the
Adobe Reader site. |
