Managing Stress at Work - Training Course
About This Course
This course covers vital theory and practical techniques for all aspects
of managing stress at work.
Who Should Attend?
Anybody who comes across or is placed under stress – either in the
workplace or away from work.
Course Objectives
To give students the tools to identify the causes of stress, the be able
to recognise their own personal stressors and to be able to effectively
manage their own stress.
Course Overview
Welcome and introduction, followed by:
Definition of stress |
Physiology of stress / effects on the body |
|
Positive stress |
Effects of excessive stress |
|
Identifying personal stressors |
Stress in the workplace |
|
Human performance curve |
Burnout |
|
Positive management of stress |
Physiology of breathing |
|
Relaxation methods |
Relaxation movements |
|
Long to reduction of health risks |
|
Practical scenarios to recap key points
Assessment – written and practical
Course Details
| Duration
|
1 day |
| Certificate
|
Certificate of completion
provided |
| Course Title |
Managing Stress at Work |
| Course Ref
|
HR005MSW |
Supporting Information
Download PDF brochure for this course
Print course details
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