The Holistic Approach to Managing Stress - Training Course
About This Course
This course covers vital theory and practical techniques for all aspects
of the holistic approach to managing stress.
Who Should Attend?
Everybody!
Course Objectives
To provide students with an understanding of the various holistic
therapies available, and how these therapies help with the management of
stress to enhance wellbeing. The course will also provide practical
demonstrations of key therapies.
Course Overview
Welcome and introduction, followed by:
Causes of stress |
Positive and negative stress |
|
The effect of stress on our bodies |
Identifying personal stressors |
|
Coping mechanisms |
Methods to aid relaxation |
|
The use of holistic therapy |
Indian head massage |
|
Reflexology |
Massage |
|
Aromatherapy |
Practical experience of holistic therapy |
Practical scenarios to recap key points
Assessment – written and practical
Course Details
| Duration
|
1 day |
| Certificate
|
Certificate of completion
provided |
| Course Title |
The Holistic Approach to Managing
Stress |
| Course Ref
|
HR006HAMS |
Supporting Information
Download PDF brochure for this course
Print course details
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